Moong Dal, also known as green gram lentils, is a highly nutritious and easily digestible pulse widely used in Indian households. It has a mild, earthy flavor and a soft texture when cooked, making it perfect for soups, curries, khichdi, and dal preparations. Packed with protein, fiber, vitamins, and essential minerals, Moong Dal is considered one of the healthiest lentils, suitable for all age groups. Its light and easy-to-digest nature also makes it ideal for detox diets and everyday healthy meals.